Basal Cell Carcinoma

Basal Cell Carcinoma Pre-excisionA couple of months ago Claire mentioned to me that she thought a freckle on my right forearm looked different. As a general rule, the skin cancer organisations say that if a freckle or mole changes size, colour or teture that you should go and get it checked.

After several reminders from Claire, I booked an appointment with Doctors @ Cavill which is conveniently located across the road from my office and went and got checked out. It was the first time I’ve ever had a skin cancer check and I was pleased that after a full body assessment, none of my other freckles or moles raised an eye brow. However, the funky freckle on my arm was cause for a skin biopsy in the same appointment.

Basal Cell Carcinoma Post-excisionA week later I received my results and the doctor confirmed that it was a basal cell carcinoma. I had no idea what that was, but after asking the doctor about it and researching it online, basal cell carcinoma’s are the most common and least dangerous skin cancer, are typically located on the upper body and are a non-melanomo skin cancer.

Nearly as soon as the doctor had given me my results, we were walking back down to the surgery room where I had the initial skin biopsy done and was being prepared to have the carcinoma cut out. Roughly 15 minutes later, I’d had a local anesthetic and the doctor had cut a section of my right forearm out about 3cm long and a few millimetres wider than the carcinoma on each side. The specimen was placed into a jar with fluid in it to be sent to pathology and five minutes later I had three nylon stitches in my arm to pull everything back together.

I’m certainly not going to win any awards from the Cancer Council of Australia for diligently applying sun smart practices. That being said, I’m always aware of the fact that I have fair skin and don’t go and lounge around in the sun. People that know me will often hear me joke that the sun and I don’t get alone very well and this has been a stark reminder of that.

Next time I’m at the shops, I’m going on the hunt for a wide brimmed hat to wear when working outside to give my face, neck and ears a better chance of avoiding going under the knife in the future.

Meet Finnegan, A Crown Tail Siamese Fighting Fish

Finagan, crown tail Siamese Fighting FishAnita dropped in yesterday to wish Hugo a happy 3rd birthday and gave him a spectacular present, a crown tail Siamese fighting fish!

When Anita asked Claire what a cool present might be, Claire suggested a pink fighting fish because pink is one of Hugo’s favourite colours. Of course, not knowing what colours fighting fish come in, we were shocked to see a beautiful pink/purple coloured fighting fish arrive.

Needless to say, Hugo is very excited by Finnegan and regularly stops to gaze into his bowl and drag one of his chairs over to get a closer look. Throughout the course of the day, Evie managed to say “fish!” a few times as well. In case you were wondering, the exclamation point is there deliberately, Evie says fish with gusto.

Kinetic Sculptures

A Dutch artist named Theo Jansen makes kinetic sculptures from PVC pipe that walk along the beach using nothing but wind power and he calls them Strandbeests.

This is some of the most creative and beautiful art I’ve ever seen. I love the strong geometric lines, symmetry and the fact that they move, let alone walk is spectacular.

Danny MacAskill – Industrial Revolutions

Following on from the last installment of Danny MacAskill’s Way Back Home and his unbelievable mountain biking, we have his latest video Industrial Revolutions.

The balance Danny has is honestly hard to comprehend, watching him ride along the length of a railway track and doing a 180 spin to land on the opposite track is amazing, though topped by bouncing along the metal ribs on the top of an old train carriage which was blown out of the water by riding along a wobbly steel cable!

Road Running

Since I started learning to run again in June, all of the my jogging to date has been in the gym during my lunch hour. By the time I walk to the gym, get changed, stretch briefly, allow time to cool down and get changed again – it leaves me with approximately 40 minutes of exercise time.

I started out doing short test runs of only 1km, increasing to 2km and have since increased my lunch time running distance to a maximum of 6.5km. I noticed that I seemed to be struggling to get past that distance in my allocated time and figured that I needed to learn to run further, sustaining my energy output for longer, to be able to expend more energy in a shorter period of time by running faster.

That lead me to getting up early on the weekend a fortnight ago and embark on a 7.5km run around my neighborhood. I plotted out my running path using Google Maps to provide an estimate of distance and set out at sunrise and returned roughly one hour later.

Considering it was my longest run to date, I think I handled it reasonably well. I learned a valuable lesson along the way, take notice of the road names and make sure you enable terrain view in Google Maps. Without realising it, one of the roads I ran had the word ‘mountain’ in it and I can now confirm with absolute certainty that jogging up a 10% incline is really hard work!

Following on from the relative success of my 7.5km jog, last weekend I decided I’d see if I could go a little further but making sure it was a little flatter this time and ended up jogging 9.2km. I was definitely feeling the run towards the end but to my surprise, Runkeeper reported that I had a fairly consistent pace of 6:40s per kilometre.

I’m fairly happy with how I’m progressing at the moment, nothing too crazy or daring – just slow steady progress. I figure if I just keep working at it and before I know it, a 10km run will feel casual like a 3km one does now.